SHIRT CATCH

Gerakan ini terlihat mudah dan menarik, tetapi pada praktek nya, gerakan ini cukup sulit, oleh karena dibutuhkan kelenturan dan timing yang pas untuk dapat memasukkan bola ke dalam baju kita. Cara melakukannya adalah dengan men-dribble bola terlebih dahulu yang kemudian kita jepit dengan kedua pergelangan kaki kita. Setelah itu, kita lempar bola tersebut ke atas dengan kedua kaki kita, sambil kita membuka bagian belakang baju kita, sehingga bola dapat masuk dan “terkunci” untuk sesaat di belakang badan kita. Cukup menarik bukan?

THE PUNCH

Gerakan “The Punch” ini merupakan salah satu gerakan yang cukup unik dan seringkali membuat lawan terkecoh untuk merebut bola dari kita. Gerakan ini dimulai dengan menaruh bola di lantai, dan kunci dari gerakan ini adalah letak bola pada saat kita menaruh nya di lantai. Bola harus diletakkan cukup dekat dengan lawan kita, sehingga membuat dia berkeinginan untuk mengambil nya. Tetapi kita harus berhati-hati, karena apabila letak bola sangat dekat dengan lawan, maka bola tersebut dapat dengan mudah diambil oleh lawan, dan gerakan ini pun sia-sia. Dan setelah itu, ketika kita melihat lawan kita melakukan gerakan ingin mengambil bola tersebut, maka kita tarik bola tersebut dengan kaki kita dan pantulkan, disambung dengan men-dribble nya di antara kedua kaki lawan kita, sambil menuju ke ring untuk mencetak angka.

Awalnya, gerakan ini diciptakan oleh seorang streetballer bernama Rory “Disaster” Grace, yang mana ketika dia melakukan trik ini, dia “meninju” bola tersebut dengan tangannya ke antara kedua kaki lawan, sehingga oleh karena itu, gerakan ini diberi nama “The Punch”

SEE NO EVIL

Gerakan ini merupakan signature move dari Tru Baller, dan umumnya gerakan ini dilakukan oleh pemain yang memakai celana basket “oversize” atau cukup besar untuk dapat memasukkan bola ke dalam nya.

Cara melakukan trik ini adalah:

- Dribble bola beberapa kali guna membuat lawan terfokus pada bola dan gerakan kita.

- Kemudian lakukan gerakan memutar bola di atas kepala lawan kita, seakan-akan kita hendak melakukan passing, sambil memutar badan kita untuk membelakangi lawan kita. Setelah itu, dengan cepat, kita masukkan bola ke dalam celana kita, dan langsung kembali membalikkan badan lagi menghadap lawan sambil berpura-pura melakukan gerakan passing di atas kepala lawan kita.

Apabila trik ini dilakukan dengan cepat dan baik, maka lawan akan kebingungan dan akan berusaha mencari di mana bola tersebut berada, sehingga kita akan membuat nya terlihat bodoh dan akan ditertawakan.

HELTER SKELTER

Gerakan “Helter Skelter” merupakan suatu gerakan freestyle yang pada dasarnya merupakan paduan dari 3 gerakan freestyle, yaitu “spin ball”, “arm-roll”, dan “dribble between the leg”. Walaupun gerakan ini memang merupakan murni gerakan freestyle, tetapi gerakan ini dapat digunakan saat kita melakukan offense di dalam suatu pertandingan streetball, karena dapat mengecoh lawan dengan mudah nya. Terlebih lagi, para penonton yang turut menyaksikan pun pasti akan terkagum-kagum, sehingga membuat lawan kita terkejut.

Untuk memperindah lagi, gerakan dapat dipadu lagi dengan gerakan “crossover”, dan ditutup dengan easy lay-up to the basket.

SHAMMGOD

Gerakan “Shammgod” ini pertama kali diciptakan oleh God Shammgod, seorang pemain basket profesional, yang sempat bermain 1 season di Washington Wizards (1997-1998), dan kini dia bermain di klub Portland Chinooks pada kompetisi International Basketball League.

Cara melakukan gerakan Shammgod:

- Dengan menggunakan tangan kanan kita, dribble bola dan arahkan agar bola tersebut terpantul kurang lebih 20 cm di depan kaki kanan kita.

- Seiring dengan gerakan dribble tersebut, miringkan badan kita agak ke depan seakan-akan ingin melewati lawan, tetapi kemudian ambil bola tersebut dengan tangan kiri kita, dan kemudian tarik badan kita ke belakang lagi.

Apabila gerakan ini dilakukan dengan baik dan lancar, kita akan membuat lawan kita agak menjauh dari kita, sehingga tercipta jarak yang cukup baik untuk kita dapat melakukan shoot.

BACKACHE

Cara melakukan gerakan “Backache”:

- Dribble bola serendah mungkin agar membuat lawan ikut bungkuk/merendahkan badan dalam melakukan penjagaan

- Kemudian taruh bola di belakang badan lawan (punggung) dengan menggunakan 1 tangan saja

- Setelah itu, dengan tangan kita yang 1 lagi, pukul/dorong bola ke arah kita, melewati atas kepala lawan

Gerakan ini akan membuat lawan kebingungan dan kita dapat dengan mudah melewati nya untuk mencetak angka.

TORNADO

Gerakan freestyle bernama “Tornado” ini adalah salah satu gerakan offense pada streetball yang sangat menarik dan efisien. Ketika melakukan gerakan ini, pemain lawan yang sedang menjaga kita sering kali menjadi bingung dan berpikir bahwa kita sedang melakukan passing melewati kepala nya.

Dasar kekuatan gerakan Tornado ini terletak pada gerakan “spin” yang kita lakukan setelah kita berhasil memutar bola di atas kepala lawan. Alhasil, gerakan tersebut akan membuat lawan kebingungan dan terlihat seolah-olah seperti terdiam, sehingga membuat kita dapat melewati nya dengan mudah untuk mencetak angka.

::Skips shooting Program::


1. Warm up
2. Stretch
3. Shoot 100 shots from anywhere on the court.
4. Make 15 right hand lay ups
5. Make 15 left hand lay ups
6. Make 15 right hand finger rolls
7. Make 15 left hand finger rolls
8. Make 15 reverse lay ups with right hand
9. Make 15 left hand reverse lay ups
10. Shoot 15 free throws
11. Water break-5 minutes
12. Form shooting inside five feet (concentrate on perfect form and not hitting the rim.)-30 shots.
13. Form shooting between 5 and 15 feet. (Concentrate on perfect form and not hitting rim.)-35 shots.
14. Spin pass into your shot from anywhere on the court-35 shots
15. Spin pass into your shot from each baseline inside 3-point arc. (Spin pass from block, catch the ball, pivot and shoot, get rebound and repeat from other side.)-35 shots.
16. Spin pass into your shot from right wing to left wing-30 shots
17. Spin pass into your shot from the key area-30 shots
18. Spin pass into your shot with one-shot fake and a dribble-30 shots
19. Shoot free throws-15 shots
20. Water break-5 minutes
21. Jump shot with dribble- 30 shots
22. Jump shot with a special move (i.e. crossover, spin move, etc..)-20 shots
23. Speed dribble into jump shot-10 shots
24. Change of pace-10 shots
25. Stutter-10 shots
26. Inside out-10 shots
27. Crossover-10 shots
28. Shoot 15 free throws
29. Water break-5 minutes
30. Creative Shots-20 shots
30. 3-pointers-35 shots
31. Beat the Rival- to 10 points
32. Shoot 100 jumpers, rcord your score and try to beat it every day.
33. Shoot 100 free throws, record your score and try to beat it every day.

Bag the Groceries
1. Put the ball in your shirt
2. Hit it out

Leg Lift
1. Dribble behind your back
2. Now bend one leg back and dribble under the shin of that leg
3. Keep doing this swicthing legs

Ball Wrap
1. With the ball in your right, bring it over to the left a bit
2. Now put your left hand on the right side of the ball
3. Now lightly toss the ball over your left hand and move your right hand back to catch it

Step Over
1. With the ball in your right, dribble it around your back so it will come out on the left side, make sure the dribble is real low
2. Now when the ball comes out, step over the ball with your right leg by bringing it accross and stepping on the left side of the ball
3. Now pick it up

Blaze Twist (by Johny Blaze from the notic)
1. With the ball in your right, bring it to the right side
2. Now bring it up by your left shoulder and swing it a lil bit behind your head but keep your arm in front fo your face
3. Once the ball gets to the right sholder drop it
4. Now spin on the left going counter clock wise
5. Grab the ball with your right

Blaze Back Twist (by Johny Blaze from the notic)
1. With the ball in your right, bring it over to the left a bit and at the same time jump a 360 counter clockwise
2. When your back is towards where you were facing before (like the imaginary D) lift your leg up (either one) and put the ball under it to the left hand
3. Land the spin facing fowards again and the ball should be in

Fire Blaze (by Johny Blaze from the notic)
1. With the ball in your right, bring it to the right side
2. Now bring it up by your left shoulder and swing it a lil bit behind your head but keep your arm in front fo your face
3. Once the ball gets to the right sholder drop it
4. Now spin on the left going counter clock wise
5. Grab the ball with your right

Banna Split (by Goosebumps from the notic)
1. Lift your left leg up and with the ball in your right put it under it and throw it up a lil bit behind your back
2. Now move over to the left so the ball will be behind your back and at the same time catch the ball with your right hand by reaching it bakc
3. Once u catch it let it bounce once on the right
4. Turn around clockwise and grab the ball with your left

Goosebumps (by Goosebumps from the notic)
1. With the ball in your left, toss it out to the left a bit
2. Now with your right, reach over and grab the ball by the top and cup it
3. Bring it bakc while and then put it behind your back to the left while spinning in the direction that it brings you

Dream Weaver (by Hope Dreams from the notic)
1. With the ball in your right, bring it under your left arm and behind you and throw it up back to your right side
2. Now with your left reach under your right arm and catch the ball
3. Now throw it back up to the left side and wit your right, bring it under your left arm and catch it
4. Etc.

Dream Roll (by Hope Dreams from the notic)
1. Sit on the ball
2. Now put your right hand down on the ground and roll away from the ball towards the left and at the same time start to roll over onto your stomach while on the ball
3. So the stomach went from under your butt to now under your stomach, now just flip off

Kick Off (by Hope Dreams from the notic)
1. Toss the ball towards your feet
2. Now kick it right back to you

Dragon Breath (by Goosebumps from the notic)
1. Do the dragon walk (found in the hot sauce moves page)
2. Now once you step over the ball with a foot, make a half turn so you are facing the opposite direction as you were when u started
3. Now continue doing the dragon walk but backwards

Dragon Claws (by Dazid Dazzle from the notic)
1. Roll the ball on the ground
2. Now with your right foot, bring it over to the left side and move it forward and around the ball back to the right side
3. Now do the same thing with your left foot but bring it to the right side and around back to the left
4. Keep doing it for as long as you like


HOW TO MAKE FREESTYLEZ
Freestylez are almost something natural. It's just showing off. Dribbling around. It's best if you have your own style of freestyling. Here are some tips to help you make some up
+ dribble in different positions
+ dribbling in and out of your leg
+ throwing the ball up and doing something
+ rolling on the ground
+ and whatever else you can think of

Hurricane
(Optional) Cross through your legz to your opposite hand
(Optional) Catch it with the other hand with your arms stretched out making your body an X
1. Bring the ball to the opposite side (where the ball originally started) and throw it under that leg back to the same hand

Flinstone Shuffle
1. With the ball in your right start driving left and throw the ball on his left side so he dosen’t see it
2. When you throw the ball flick your wrist down giving it a little backspin, keep driving so he will keep guarding you
3. After about 3 steps of driving shuffle back to his left side (your right and get the ball)
4. He should stumble back to keep up with you

Dragon/kat walk
1. Let the ball roll/bounce on the ground
2. Your right foot and step over the ball to the left side of it
3. Now take your left foot and bring it over the ball to the right side, etc
4. Keep doing it until you reach near the D
5. Now stop doing the walk and tap the ball through his legs and go around and get it

Hypnotizer
1. Get the D low and reaching for the ball
2. Bring the ball behind your back with one hand and throw it over both of your heads so it will land behind him. Do this with one hand and make sure he dosen’t see you do it
3. Fake dribble a little bit to confuse him and go around and get the ball

Jacknife
1. Get the D low
2. Bring the ball around his head and hold it behind it with both hands
3. Now throw it up towards the left and a little bit backwards
4. Now run forward to the right like if you have the ball and driving
5. Stop and come back and get the ball while he stumbles back onto D

Backstabber
1. Get the D low
2. Bring the ball around him and nail it on his shoulder blade
3. Hold it there and he won’t be able to reach it
4. When you feel like it take it off and get the ball
IF HE TURNS AROUND
5. Turn with him
6. This way he can’t get the ball even if he tries to turn around to get it

Ice
1. Get the D’s legz open
2. Bring the ball to the opposite side you have it in right now and throw it through his legs
3. Go around on the side you did the move and get the ball

Boomerang
1. Get the D low
2. Once he is bring the ball behind him, reach kinda far out
3. Now give it a flick so it will come back to you
4. Stand back and catch it
5. He should turn around, now you can throw it off his back or butt and get it again

Sauce 2k/Air Shamgod
1. Toss the ball up with one hand
2. Now before it reaches below your waits bring the opposite arm over and catch it under the ball bring it back to the side that u caught it

UFO
1. With the ball in your right, bring it over to the right side of the D's head (your left)
2. Now bring it behind his head just a lil bit and throw it up
3. Now quickly throw it up and drive to the left
4. step back and get the ball while he stumbles back on D

Slo mo cross
1. Ring the ball down like you are about to dribble through your legs reall slow
2. Suddenly when you are about to dribble speed up

Stiff leg cross
1. Your cross between your legs a couple of times
2. Pretend your gonna do it again but bring the ball and hold it on the side of your inner thigh while you bring your arm under like you crossed. try flinging the arm that you are not doing the move to like u just got the cross
3. They should move to the direction u "crosses" and just take the ball and go pass them on the other side.

Pick-up
1. Roll the ball around on the ground
2. Now slap the ball near the front having it to snap into your wrist
3. Now just kinda reach under the ball and pick it up, this is done extremely fast

Ball on head
1. Get the D low
2. Bring the ball and put it on his head
3. Roll it off back to you

Boomatwist
1. Get close to the hoop
2. Throw the ball at the board spin to the direction you kinda threw yourself into (example if I threw the ball with right I would spin left)
3. Once u finish the spin the ball should bounce off and come back to you
4. Catch it and the D should be confused

Hands up
1. Bring the ball up with your palm on the bottom
2. When it's about to hit his face kinda swing the ball upside down so ur hand is ontop
3. The D should just jump bak or put their hands up
phantom
1. Put your shirt over your face.head and play normally

Callin u out
1. Play with a cell phone

Phantom
1. Play with your shirt over your head

Twister/Tornado
1. Get the D low
2. Bring the ball over their head and continue spinning towards that direction bringin the ball with you
3. Once u finish the spin he should turn around

Twister II/Tornado II
1. Do the twister/tornado
2. This time once u finish the spin put the ball in your shirt
3. Then hit it out

Reflector
1. Do the Sauce2k except when you catch it, catch it on the outer side of the ball like your hitting/reflecting it back to you

Back Paddle
1. Do inside out dribbles behind your back like faking your gonna put it thru your legs from back to front, do this a couple of times
2. Now cross behind your back and blow pass him or roll it thru both your legs and go get it

U-Turn
1. With the ball in your right, go right like you are driving
2. Now bring the ball over to your left side and bounce it back where u came from and at the same time turn the opposite way back to where you started

Butter Roll
1. Slam the ball on the ground
2. Roll it a little bit and then do the pickup
3. Right after you pick it up slam it down again, do the pickup, slam it down, etc

1. jaga jarak.
2. kuda-kuda defense diperkuat kalo gak kamu bisa jatuh.
3. no look eyes, jangan pernah melihat  mata, karena mata bisa menghipnotis, seperti pesulap yang bisa menghipnotis hanya dengan mempengaruhi matanya
4. low defense, posisi badan saat defense lebih merendah seperti dribling
5. no steal, jangan coba2 untuk steal, bisa-bisa kamu kena ankle breaker
6. gerakan tangan siap mengantisipasi trick.
7. baca kelemahan lawan, tangan mana yang menurut kamu lemah dalam driblingnya,atau kekurangan lawan apa, kalo di gak punya shooting bagus ngapain menempel ketatnya.

mungkin ini bisa bermanfaat, jangan mau kena trick lawan!